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Weight's the same as it was yesterday... I had been hopeful that maybe I'd lose that ".2," but I'm honestly just happy it didn't go up again. I went out to dinner with my parents last night for Chinese food. When I went to enter the calories, I found that the small portions I had eaten made a huge difference. I was fearful of adding an extra 1000+ calories with the dinner, but I had such a small plate of food, that it wasn't nearly that devastating. That just proves to me that eating regularly and incorporating a couple snacks throughout the day makes a big difference- I need less food at a time to satisfy me, so I'm not binging on things like hot braised chicken. I also upped my workout intensity a little bit today. Whereas I did an hour of yoga yesterday, I did a half hour of cardio and a half hour of stress relief yoga today. I'm really enjoying working out everyday, but it's back to student teaching tomorrow, so I hope I can keep this up!
View Diet Calendar, 23 January 2011:
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1631 kcal
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Fat: 77.49g | Prot: 51.92g | Carbs: 190.97g.
Breakfast: 1% Low Fat Milk, Extra Crunchy Peanut Butter, Light Multigrain English Muffin. Lunch: Fortune Cookie, General Tso's Chicken, Meatless Fried Rice. Dinner: Tomato Ketchup (Easy Squeeze bottle), Classic Yellow Mustard, 071068410261. Snacks/Other: Chai Spice Girls. more...
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2434 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 3 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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