Weigh In record (no journal entry) for 13 March 2021
|
67 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 45.42g | Prot: 69.17g | Carbs: 261.67g.
Breakfast: Fiesta Karage, Fruit Juice, Indonesian Black Rice, White Rice. Lunch: Boiled Egg, Burgreens Mushroom Patty, Sari Roti Roti Gandum. Snacks/Other: So Good Pangsit Udang. more...
|
|
2318 kcal
|
Exercise:
Sauna - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 5 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 36 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati29's Weight History
|