Weigh In record (no journal entry) for 04 March 2014
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.60g | Prot: 91.17g | Carbs: 78.26g.
Breakfast: Willms Happy-Mett, Nestle LC1 Pur, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Lätta Margarine. Lunch: Rote Paprika, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Dulano Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Gekochtes Ei, Linessa Rohschinken, Krone Fisch Bismarckhering. more...
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2713 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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