Weigh In record (no journal entry) for 10 March 2021
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.91g | Prot: 70.39g | Carbs: 161.39g.
Dinner: Finna Food Sambal Terasi Uleg, Belimbing, Kuah/Kaldu Kalkun (Kalengan), Ikan, Ikan Panggang, Nasi Putih, Bubur Nasi Putih. Snacks/Other: Kolak, Kurma Medjool, Jambu Biji, Buah Pir. more...
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1455 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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bsdfyldaryn110's Weight History
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