Weigh In record (no journal entry) for 22 January 2011
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84.8 kg
Lost so far: 0.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1820 kcal
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Fat: 73.10g | Prot: 141.26g | Carbs: 164.72g.
Breakfast: Chocolate Milk Shake. Lunch: Italian Seasoned Ground Turkey, Butternut Winter Squash. Dinner: Yam, Cooked Brussels Sprouts (Fat Added in Cooking), Tilapia Fillets, Spinach. Snacks/Other: Clean Green Organic Fruit Smoothie, Teriyaki Beef Jerkey, Almonds, thinkThin Protein Bars - Chocolate Fudge. more...
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