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Jh2905
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Jh2905's Profile
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Weight History
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20 June 2011
Weight:
Lost so far:
Still to go:
Diet followed:
85.7 kg
4.1 kg
26.8 kg
Reasonably Well
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Losing 0.7 kg a Week
15 June 2011
Been walking every morning since mon. I even ran a little bit! Today was my cheat meal day. With in an hour I felt so sick and very tired. Had a head ache by 5:00. What's funny is I felt this way almost every day before startinf the fat lose diet. I think getting the artificial junk out has been a huge pluse. Not even look forward to my next cheat. At least no yet.
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10 June 2011
Still sticking with it. Worked out with kettle bells last night. Legs hurt. Think I will try to do that every other day.
Breakfast eggs w/spinach and a chicken sausage apple
snack almonds beef jerkie
lunch turkey meat balls squash mushrooms
protien shake
green shake
dinner tillapia greensw/tomatoes.
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09 June 2011
Husban and I went for a 3mile walk this morning. Love getting exercise out of the way at the begining of the day. Working up to start metabolic spark exercise. I'm going to start in a week.
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06 June 2011
Breakfast
protein shake w/berries almond mlk/h20
turkey jrk w/almonds (snk)
lunch
steak w/strawberries
green shake apple celery spinach berries lemon (snk)
grilled chicken w/ boc Choy
4 cups of water
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Jh2905's Weight History
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