Weigh In record (no journal entry) for 03 March 2014
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 86.02g | Prot: 153.27g | Carbs: 312.38g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Aunt Millie's Family Style Butter Top Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Jennie-O Lean Ground Turkey, Meijer Extra Lean Ground Beef 96/4, Meijer Pretzel hamburger buns. Snacks/Other: Buttered Popcorn Popped in Oil, Carapelli Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots Mini Bags, Blue Diamond Lightly Salted Almonds, Eat Smart Sugar Snap Peas, Sweet Red Peppers. more...
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3782 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.3 kg a Week
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