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I'm up a pound from yesterday, but I can chalk that up to normal weight fluctuations. I did notice, in recording everything I ate yesterday, that fruit juice added nearly 300 calories to my day. I did go out to dinner and have a somewhat heavy lunch as well, but I was surprised at the difference two glasses of juice made. I started my day off lighter today, and opted for a glass of V8 (only 50 calories!) with breakfast. I also did a whole hour of yoga, because it's Saturday and I have the time. Keeping track of everything I eat and all my exercise seems to already be making a difference in my attitude. I also realized yesterday that I have only one pair of nice slacks that I can fit into. I have several pairs in the size smaller from losing weight before though. So, I think losing weight will be much cheaper than buying new slacks for student teaching. =)
View Diet Calendar, 22 January 2011:
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1685 kcal
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Fat: 61.32g | Prot: 85.16g | Carbs: 183.88g.
Breakfast: V8 100% Vegetable Juice, Original Cream Cheese, Nutri-Grain Low Fat Waffles. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Miracle Whip Light (Kraft), Horseradish Sauce, Dutch Country 100% Whole Wheat Bread. Dinner: Fortune Cookie, Hot and Sour Soup, Crab Rangoon, Orange Chicken, Meatless Fried Rice. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt. more...
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2240 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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