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kangen lotek
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1774 kcal
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Fat: 52.54g | Prot: 119.08g | Carbs: 217.31g.
Breakfast: HiLo Belgian Chocolate Milk, Dada Ayam, Selada, Tomat, KFC Rice. Lunch: Ampela, Hati Ayam, Tahu, Sinti Bumbu Pecel, Kacang Panjang Hijau, Selada Daun Hijau, Ubi Jalar (Manis), Kecambah, Telur Rebus. Snacks/Other: Bubur Kacang Hijau, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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