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I've started a new routine where I have one or two replacement meal milkshakes then a low calories dinner so between 500 and 800 where possible. This way I'm never hungry plus I have coffees and water throughout the day!
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118.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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