Weigh In record (no journal entry) for 28 February 2014
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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5152 kcal
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Fat: 215.86g | Prot: 141.95g | Carbs: 588.90g.
Breakfast: Suszona Morela, Kawa z Mlekiem, Makowiec, Danone Actimel +, Banan, Tola Jogurt Naturalny 0%, Bakallino Śliwki Suszone, Suszona Żurawina (Słodzona), Sante Otręby Owsiane, Kupiec Otręby Żytnie, Marchewki. Lunch: Kawa z Mlekiem, Chałwa, Makowiec. Dinner: Makowiec, Wawel Czekolada Luximo Dark Gorszka, PUB Paluszki Solone, Biedronka Luximo Dark Czekolada Gorzka Ze Skórką Pomarańczy, Сыр Чеддер, Seeberger Финики Сушеные без Косточек, Халва, La Explanada La Explanada Oliwki Zielone bez Pestek, Свиная Салями (Сухая или Твердая), Лук, Орехи Кешью, Сушеный Инжир, Красное Столовое Вино, Индолина Печень Индейки, Biedronka Olej Wyborny Rzepakowy, Салат Айсберг, Лук, Сельдерей, Сэн Сой Соевый Соус Классический. Snacks/Other: Mandarynki, Ананас, Яблоко. more...
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2916 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.8 kg a Week
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