Weigh In record (no journal entry) for 27 February 2014
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1734 kcal
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Fat: 44.08g | Prot: 99.65g | Carbs: 248.31g.
Breakfast: Marchewki, Kupiec Otręby Żytnie, Sante Otręby Owsiane, Suszona Żurawina (Słodzona), Bakallino Śliwki Suszone, Tola Jogurt Naturalny 0%, Migdały, Banan, Danone Actimel +. Lunch: Огурец (с Кожурой), Сельдерей, Biedronka Olej Wyborny Rzepakowy, Тушеная Куриная Грудка (Кожа не Съедена), Имбирь, Biedronka Olej Wyborny Rzepakowy, Зеленая Стручковая Фасоль, Чеснок, Suszone Jagody Goji, Помидоры Черри, Ананас. Dinner: Salami Wieprzowe (Suche lub Twarde), Сэн Сой Соевый Соус Классический, Tola Jogurt Naturalny 0%, Сельдерей, Чеснок, Капуста. Snacks/Other: Яблоко, Мандарины, Кофе с Молоком. more...
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3103 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Running - 10/kph - 13 minutes, Running - 11/kph - 26 minutes, Housework - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 6 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
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Losing 2.1 kg a Week
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