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1642 kcal
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Fat: 110.46g | Prot: 134.52g | Carbs: 24.82g.
Breakfast: Siyah Zeytin, Zeytinyağı, Lor Peyniri, Yumurta Omleti. Lunch: Roka Marulu, Pınar Hindi Fileto. Dinner: Optimum Nutrition Protein Whey, Kavurma, Yumurta, Kıymalı Karnabahar. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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Erhan Gezek's Weight History
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