Weigh In record (no journal entry) for 04 March 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.69g | Prot: 84.98g | Carbs: 182.55g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum, Putih Telur, Sari Roti Roti Tawar Gandum (2), Pepaya Muda. Lunch: Tempe, Nasi Putih, Dada Ayam. Dinner: Mentimun (Kupas), Dada Ayam, Nasi Putih, Tempe. Snacks/Other: Pepaya Muda, Pepaya Muda. more...
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1870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 50 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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aisyahmuchlis26's Weight History
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