Weigh In record (no journal entry) for 26 February 2014
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1992 kcal
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Fat: 74.57g | Prot: 105.01g | Carbs: 236.95g.
Breakfast: Makowiec, Lactima Ser Topiony Wesoła Łączka (Lactima), Kawa z Mlekiem, Biedronka Chleb Słonecznikowy Z Biedronki, Ser Parmezan (Twardy), Kaminiarz Boczek Gotowany, Мандарины, Халва, Danone Actimel +. Lunch: Ananas, Pomidory Koktajlowe, Kasza Gryczana, Suszone Jagody Goji, Czosnek, Zielona Fasolka Szparagowa, Biedronka Olej Wyborny Rzepakowy, Имбирь, Сельдерей, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Makowiec, Кофе с Молоком, Мандарины. more...
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3098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 4.2 kg a Week
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