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Dari dua hari kemaren protein intake kurang dari 1 gram/kg BB,pingin ku tingkatkan lagi sampe besok
View Diet Calendar, 27 February 2021:
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2758 kcal
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Fat: 139.51g | Prot: 157.10g | Carbs: 186.24g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, KFC Rice, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Happytos Tortilla Chips, L-Men 2 Go. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
ini shortcut ketika intake protein masih kurang 😂 sekali teguk mayan 12gr proteinnya
27 Feb 21 by member: aqeirius
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27 Feb 21 by member: cravinggurls
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eh itu bisa buat cewe juga ga😂
27 Feb 21 by member: cravinggurls
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jajanan ku kalo pas ke indoapril
27 Feb 21 by member: suti sudjana
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kikuy bole ini buat cewek
27 Feb 21 by member: aqeirius
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27 Feb 21 by member: ayuwinangun30
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@kikuyy @ayuwinangrum: Rp 9.800
27 Feb 21 by member: Sitorus IR
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27 Feb 21 by member: deandvita
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@alesha: wah lupa aku,coba cek aja di fs ada itu jumlah kalorinya
27 Feb 21 by member: Sitorus IR
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Sitorus IR's Weight History
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