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ayoookkk sebentar lagi angka 8....
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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968 kcal
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Fat: 16.81g | Prot: 76.64g | Carbs: 124.95g.
Lunch: Pakcoy, Sambal Goreng, Quaker Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Putih Telur, Telur Rebus. Dinner: ABC Sambal Asli, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Buah Pir, Heavenly Blush Tummy Yogurt Guanabana. more...
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Losing 2.8 kg a Week
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