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setelah angkat barbel aka gas melon 3 kg 2 buah laper bgt ya
View Diet Calendar, 25 February 2021:
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1376 kcal
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Fat: 48.61g | Prot: 95.73g | Carbs: 141.44g.
Breakfast: Tahu Isi, Dada Ayam, Nasi Putih, Teh Manis. Lunch: Ubi Jalar (Manis), Tahu Goreng, Tahu Isi, Telur Rebus. Dinner: Tahu Isi. Snacks/Other: Pisang. more...
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2972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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