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Arademacher
Journal
19 Jan 11
Arademacher's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
77.7 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
1215 kcal
Fat: 36.50g | Prot: 74.00g | Carbs: 153.00g.
Breakfast:
Source of life Gold tablets, Optima Shakes - Creamy Milk Chocolate.
Lunch:
Optima Shakes - Creamy Milk Chocolate.
Dinner:
rice pilaf, A1 Steak Sauce, Asiago Peppercorn Steak with Sides.
Snacks/Other:
Crunchy Granola Bars - Oats & Honey, Crunchy Granola Bars - Oats & Honey.
more...
2430 kcal
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Arademacher's Weight History
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