Weigh In record (no journal entry) for 23 February 2021
|
81.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
387 kcal
|
Fat: 13.24g | Prot: 16.20g | Carbs: 55.16g.
Breakfast: Queijo Coalho, Banana-da-Terra Madura Fervida, Limiar Pão Australiano, Ovo Mexido, Café, Melancia, Mamão. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|