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Had a day off exercise and a work travel day. Added a fee pounds.
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2716 kcal
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Fat: 91.62g | Prot: 156.14g | Carbs: 297.00g.
Breakfast: Tostitos Cantina Style Tortilla Chips, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Tostitos Cantina Style Tortilla Chips. Snacks/Other: Riesling Wine, Clif Bar Builders Bar (Peanut Butter). more...
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3825 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.8 kg a Week
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