Weigh In record (no journal entry) for 18 January 2011
|
102.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2011:
|
1027 kcal
|
Fat: 73.78g | Prot: 69.15g | Carbs: 21.13g.
Breakfast: pork rinds, Creamed Spinach, splenda, coffee. Lunch: water, Cheddar Cheese, sour cream, salsa, egg. Dinner: pork roast, green beans. Snacks/Other: atkins shake, diet cola, water. more...
|
|
2834 kcal
|
Exercise:
Yoga (wii) - 24 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Wii (free style walk) - 29 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthakayee's Weight History
|