Weigh In record (no journal entry) for 22 February 2021
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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802 kcal
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Fat: 35.91g | Prot: 50.11g | Carbs: 73.20g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, ABC Saus Sambal , Daging Sapi Panggang, Nasi Putih. Dinner: Bubuk Cabai, Bayam, Fitmee Fitmee Soto. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Losing 5.6 kg a Week
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