Weigh In record (no journal entry) for 21 February 2021
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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916 kcal
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Fat: 23.95g | Prot: 69.90g | Carbs: 105.68g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kubis Hijau Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Ubi Bakar Cilembu. more...
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Gaining 3.5 kg a Week
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