Weigh In record (no journal entry) for 19 February 2021
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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909 kcal
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Fat: 41.31g | Prot: 86.11g | Carbs: 48.50g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Salad Kubis atau Selada Kol dengan Saus, Ikan Gurame. Dinner: Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 1.4 kg a Week
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