Weigh In record (no journal entry) for 16 February 2014
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2855 kcal
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Fat: 45.41g | Prot: 176.30g | Carbs: 387.08g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Energy Bar - Crunchy Peanut Butter, Ragu Old World Style Traditional Pasta Sauce, Barilla Whole Grain Penne Pasta. Dinner: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Mango Pineapple Smoothie (Small), Cabernet Sauvignon Wine, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board), Clif Bar Builders Bar (Peanut Butter). more...
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3880 kcal
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Exercise:
Basketball - 38 minutes, Sleeping - 7 hours and 43 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 47 minutes, Resting - 7 hours and 22 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 3.8 kg a Week
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