Weigh In record (no journal entry) for 18 February 2021
|
92 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
985 kcal
|
Fat: 106.55g | Prot: 71.16g | Carbs: 117.17g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir, Meiji Plain Crackers with Oat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|