Weigh In record (no journal entry) for 16 February 2014
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1360 kcal
|
Fat: 31.97g | Prot: 107.46g | Carbs: 155.89g.
Breakfast: Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Kölln Flocken & Frucht, Géramont Géramont mit Joghurt, Hohes C Multivitamin, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust. Lunch: Döner Kebab. Dinner: Gut & Günstig Körniger Frischkäse, Lachs, Himbeeren, Gut & Günstig Speise Quark Magerstufe. more...
|
|
2462 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|