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Hi, I just wanted to say thanks to all of you who have responded to my morning journal with your thoughts and suggestions. I take what each of you have said seriously. I have checked out the web sites that some of you have given me and I have come up with all different daily calorie amounts...I have my medical this coming Thursday and will ask my doctor, perhaps she can shed some light on this for me.
I know for myself if I go too high I will gain and if I go to low then it will still be not good, so perhaps I should go in between.
I enjoy eating a vegetarian plan but I do eat meat on the weekends. I feel better when I don't consume meat. In today's world they put so much crap in the meat we eat, no wonder children are growing at a rapid race...
I am always looking for new, easy to make and interesting recipes that are meat free.
Again thanks to all of you.
View Diet Calendar, 15 February 2014:
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453 kcal
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Fat: 14.42g | Prot: 36.89g | Carbs: 45.85g.
Breakfast: PGX Satisfast Vegan Protein PGX Satisfast Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Central Market Organics Edamame Soybeans (without Shells). more...
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