Weigh In record (no journal entry) for 16 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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909 kcal
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Fat: 37.99g | Prot: 44.83g | Carbs: 99.91g.
Breakfast: Bakmi GM Bakmi Jawa, Selada Air, Telur Goreng tanpa Lemak, Tempe Kukus, Buah Naga, Alpukat. Lunch: Selada Air, Ikan Layang, Tempe Kukus, Telur Goreng, Nasi Putih. Snacks/Other: Pisang Molen. more...
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steady weight
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luluk shodiq's Weight History
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