Weigh In record (no journal entry) for 16 February 2021
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1022 kcal
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Fat: 32.97g | Prot: 74.51g | Carbs: 104.10g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Lalapan, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Bakar Cilembu, Selada, Tomat Merah, Remia Italian Dressing, Steak Daging Sapi. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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