Weigh In record (no journal entry) for 15 February 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1479 kcal
|
Fat: 42.75g | Prot: 54.34g | Carbs: 221.66g.
Lunch: Tempe Goreng Tepung, Tahu Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam, Bakso Daging Sapi, Telur Rebus, Cilok. Snacks/Other: Buah Naga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlianiskandar's Weight History
|