Weigh In record (no journal entry) for 15 February 2021
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84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1355 kcal
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Fat: 76.60g | Prot: 90.31g | Carbs: 114.54g.
Breakfast: Гречка Отварная, Котлеты из Говядины, Вода, Мёд. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Осетинские Пироги . Snacks/Other: Говядина Отварная, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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