Weigh In record (no journal entry) for 15 February 2021
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93 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1120 kcal
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Fat: 23.90g | Prot: 74.67g | Carbs: 157.62g.
Breakfast: Starbucks Cappuccino Grande, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Nasi Putih. Dinner: ABC Sambal Asli, Tropicana Slim Pengganti Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Buah Pir, Fitbar Fitbar Nuts Delight. more...
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Losing 2.1 kg a Week
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