Weigh In record (no journal entry) for 13 February 2014
|
91.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1420 kcal
|
Fat: 71.26g | Prot: 79.97g | Carbs: 112.12g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Zimbo Mett, Wasa Knäckebrot Mjölk, Hohes C Multivitamin, Dulano Delikatess Hähnchenbrust, Tomaten, Arla Kaergarden Balance Gesalzen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chickenburger. Dinner: Gut & Günstig Körniger Frischkäse, Lachs, Schwarz Cranz Leichtkost-Schinken, Krone Fisch Bismarckhering, Wilhelm Brandenburg Salami Sticks. more...
|
|
2613 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|