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Okay, so I've been slacking for the past few months. I stopped recording my daily activity and keeping a food journal. Worse than that, I stopped watching what I was eating. I started slipping back into some bad eating habits and stopped working out. Now I could say it was because I've been just too darned busy but, truthfully, I just got lazy. The good news is my weight hasn't gone up any but it hasn't gone down any either.
Anyway, when I first started this venture, my goal was to lose all the weight I needed to by my next birthday...the big five-O, which is fast approaching! Well, I have until March 23 to accomplish this goal and come hell or high water, I plan to do it!
View Diet Calendar, 16 January 2011:
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1300 kcal
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Fat: 56.11g | Prot: 98.37g | Carbs: 111.20g.
Breakfast: fat free half & half, Sweet Red Peppers, splenda, pico de gallo, Mushrooms, AA large eggs. Lunch: water, Cooked Carrots, brocolli, fresh express cole slaw, red wine vinegar, kirkland olive oil, kirkland green tea. Dinner: greek yogurt, lean ground turkey, Tap Water. Snacks/Other: fiber gummies, fugi apple, green tea, Tap Water, dried prunes, greek yogurt. more...
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2144 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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