Weigh In record (no journal entry) for 12 February 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1410 kcal
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Fat: 57.88g | Prot: 136.19g | Carbs: 91.55g.
Breakfast: Queso Cheddar, Manzanas Rojas Deliciosas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesas de Pollo y Avena, Arcor Garbanzos, Nueces. Dinner: Jugo de Pomelo Recién Exprimido, Arándanos, Zucchini, Tomates Rojos, Pepino (Pelado), Filete de Res (Consumir Sólo Magro), Frontón Atun Desmenuzado en Aceite y Agua, Paladini Jamón Cocido. Snacks/Other: La Serenísima Queso Cremon Light, Tomates Rojos, Yema de Huevo Cocida, Clara de Huevo, Frutillas. more...
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2578 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JulianC100's Weight History
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