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Kira kira brp ya kalorinya?
View Diet Calendar, 12 February 2021:
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585 kcal
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Fat: 25.10g | Prot: 44.99g | Carbs: 46.92g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Kubis, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tomat Merah. Lunch: Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Kuning Telur Matang, Buncis, Jagung Rebus, Tahu Kukus. Dinner: Perkedel Jagung, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Biskuat Original, Nasi Ketan (Ketan). more...
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aywulaan's Weight History
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