Akbar7x's Journal, 12 Feb 21

4 telur putihnya aja, 2 scoop whey, susu sapi 300ml = +- 470 kalori, 70gr protein

View Diet Calendar, 12 February 2021:

481 kcal

Fat: 6.47g | Prot: 78.10g | Carbs: 21.77g. Breakfast: Milk, Cooked Egg White, Fitlife Whey Protein Isolate. more...

Comments

ini apa ka

12 Feb 21 by member: calielf

pake whey merk apa bang?

12 Feb 21 by member: FATCobek

Pake fitlife

12 Feb 21 by member: Akbar7x


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Akbar7x's Weight History