Weigh In record (no journal entry) for 12 February 2014
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1252 kcal
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Fat: 59.74g | Prot: 79.42g | Carbs: 96.39g.
Breakfast: Arla Kaergarden Balance Gesalzen, Tomaten, Dulano Delikatess Hähnchenbrust, Bresso Kräuter der Provence, Hohes C Multivitamin, Nestle LC1 Pur, Wasa Knäckebrot Mjölk. Lunch: Dulano Delikatess Hähnchenbrust, Grafschafter Roggenvollkornbrot (56g), Banane, Milky Way Milky Way Minis. Dinner: Wilhelm Brandenburg Salami Sticks, Krone Fisch Bismarckhering, Gekochtes Ei, Schwarz Cranz Leichtkost-Schinken, Lachs. more...
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2586 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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