Weigh In record (no journal entry) for 12 December 2018
|
90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1231 kcal
|
Fat: 49.09g | Prot: 59.63g | Carbs: 147.81g.
Breakfast: Finna Sambal Pedas, Quaker Oatmeal Rasa Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Labu Siam, Tahu Kukus. Lunch: Urap, Perkedel Jagung, Tahu Kukus, Labu Siam. Dinner: Urap, Ikan Tongkol, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kue Beras, Blueberry Pie. more...
|
|
2287 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk shodiq's Weight History
|