Weigh In record (no journal entry) for 12 February 2021
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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707 kcal
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Fat: 39.52g | Prot: 42.97g | Carbs: 44.53g.
Lunch: Woolworths Thick Grabouw Boerewors, Hamburger or Hotdog Rolls . more...
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Losing 1.4 kg a Week
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