Weigh In record (no journal entry) for 11 February 2021
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1206 kcal
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Fat: 17.20g | Prot: 81.05g | Carbs: 177.64g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Saus Tomat, Cabai Merah atau Rawit, Pakcoy, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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