Weigh In record (no journal entry) for 10 February 2021
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56.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1366 kcal
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Fat: 63.40g | Prot: 42.08g | Carbs: 154.18g.
Breakfast: Joker Jus d'orange, Celliflore Infusion Transit , Baguette. Lunch: Nougat, Yoplait Île Flottante , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit au Four ou Grillé, Avocat. Dinner: Carrefour Ananas en Morceaux, Beurre (Salé), Baguette, Carrefour Duo Ananas et Carotte au Surimi , Tipiak Croûtons Nature, Liebig Velouté Poireaux Pommes de Terre , LU Tuc Original. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Nestlé Dessert Chocolat Noir, Nestlé Golden Grahams. more...
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Gaining 2.5 kg a Week
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