Weigh In record (no journal entry) for 10 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2021:
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826 kcal
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Fat: 31.17g | Prot: 68.31g | Carbs: 74.17g.
Breakfast: Pisang. Lunch: Tahu Susu, Kangkung, Nasi Merah, Tempe. Dinner: Singkong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Jamur. more...
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