Weigh In record (no journal entry) for 10 February 2021
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1176 kcal
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Fat: 15.28g | Prot: 73.89g | Carbs: 186.94g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Pengganti Kecap Manis, Nasi Putih. Dinner: Nasi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit. Snacks/Other: Buah Pir, Sari Roti Roti Gandum, Ubi Bakar Cilembu. more...
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Losing 9.8 kg a Week
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