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As expected, today my weight dropped about the amount I expected. This has been a normal cycle for me. Now I need to get back into the habit of documenting what I eat.
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144.9 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2021:
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777 kcal
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Fat: 38.72g | Prot: 39.72g | Carbs: 72.21g.
Breakfast: Oranges, Brown Gravy, Peas and Carrots (Frozen), Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. more...
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Losing 11.4 kg a Week
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