Weigh In record (no journal entry) for 08 February 2021
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1471 kcal
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Fat: 69.20g | Prot: 111.49g | Carbs: 127.48g.
Lunch: Cheddar Kaas, Jumbo Gerookte Bacon, AH Tijgerbrood Bruin, Gebakken Ei. Dinner: Calvé Satésaus, Sperziebonen, AH Kipfilet Rauw, AH Basic Brown Rice. more...
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Losing 0.9 kg a Week
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raoulkok's Weight History
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