Weigh In record (no journal entry) for 09 February 2014
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1158 kcal
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Fat: 59.40g | Prot: 53.44g | Carbs: 98.34g.
Breakfast: Géramont Géramont mit Joghurt, Zimbo Mett, Wasa Knäckebrot Mjölk, Nestle LC1 Pur, Kaffee, Ananas, Arla Kaergarden Balance Gesalzen, Hohes C Multivitamin. Lunch: Grafschafter Roggenvollkornbrot (56g), Banane, Iglo Buttergemüse. Dinner: Schwarz Cranz Leichtkost-Schinken, Gekochtes Ei, Gekochtes Ei, Krone Fisch Bismarckhering. more...
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2532 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bravo bravo's Weight History
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