Weigh In record (no journal entry) for 08 February 2014
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1317 kcal
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Fat: 51.40g | Prot: 56.49g | Carbs: 142.23g.
Breakfast: Las Cuarenta Serrano Schinken, Hohes C Multivitamin, Arla Kaergarden Balance Gesalzen, Ananas, Weizenbrötchen, Nutella Nutella, Weizenbrötchen, Kaffee, Nestle LC1 Pur. Lunch: Leibniz Pick Up! Black'n White, Reis (Gekocht), Iglo Buttergemüse. Dinner: Lachs, Tomaten, REWE Mischsalat, Thunfisch in Wasser (Konserviert), Wilhelm Brandenburg Salami Sticks. more...
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2683 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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